How to Lose Belly Fat healthpandora.com
Weight around the belly can come from two different types of fat – subcutaneous and visceral. Subcutaneous fat is found just under the skin and is usually harmless. However, visceral fat is located deeper in the belly and surrounds organs such as the stomach, liver, and intestines. This type of fat can cause health problems such as obesity, high blood pressure, heart disease, and even type 2 diabetes. Additionally, it can also lead to breathing problems and an increased risk of premature death.
There are different types of belly fat, and not all of them are created equal. The fat just under the skin, known as subcutaneous fat, is what causes that bulge over your waistband. You may not like the way it looks, but it's less dangerous than visceral fat, which resides deep in the abdominal area and is associated with heart disease and type 2 diabetes. Visceral fat is metabolically active and releases different hormones than other types of fat,Because it's located close to the portal vein, it can have a significant impact on our metabolism.
People who have more visceral fat are more likely to experience a variety of health conditions, such as high blood pressure and colorectal cancer. Doctors explains that “abdominal fat can release more inflammatory cytokines into the bloodstream, so if someone with a lot of visceral fat were to have a heart attack or stroke, more damage could occur.” Additionally, being in a pro-inflammatory state makes it more likely for a blood clot to form after a small injury, which increases the risk of strokes and other blood clotting conditions.
Best Diet to Lose Belly Fat
When it comes to weight loss, there is no single best diet. However, researchers agree that a calorie deficit is key to successful weight loss. This means that you need to burn more calories than you consume.
With this in mind, the most successful diet is one that you can stick to. This means choosing a diet that includes foods you enjoy eating and that fits your overall lifestyle. There are many different health-promoting diets that can supply your body with important nutrients and help you reach your weight loss goals.
So, instead of focusing on finding the perfect diet, focus on finding a healthy and sustainable diet that works for you.
Exercise Does It Take to Lose Belly Fat
Exercise is a key element of any sustainable weight loss plan, and has numerous benefits for your overall health, including reducing cholesterol and blood glucose levels, and improving insulin resistance. But how much exercise is enough?
If you're looking to lose weight, including body fat and belly fat, the best exercises are aerobic ones that get your heart rate up, like walking, running, or swimming. Luckily, there are lots of ways to incorporate cardio into your workout routine, including:
· Walking
· Jogging or running
· Swimming
· Biking
· Jumping rope
· Rowing
· Using an elliptical machine
· Playing sports that require frequent movement, such as tennis or soccer
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