7 Types of Pranayama for Beginners thedailyhealthytip.com

daily health 4 months ago in Exercise

Pranayama is an important aspect of yogic breathing. Other masters refer to it as “energy regulation”, while words like “breath control” are more commonly used. Our existence depends on breath, says a yoga practitioner. A yogi's first and most important practice is pranayama, which is the practice of handling prana. Physical, emotional, and spiritual benefits are reported to vary among breathing techniques. Pranayama is often…