Meditation program in Gilbert Aarizona | Mindfullness program in gilbert araizona girishjha.org

ocean studio 4 months ago in Health

Layman’s Guide to Mindfulness Meditation Program is based on 6000 years old tradition of eastern wisdom aims at relaxation, resilience and mindfulness. Every audio file consist of brief talk on how to solve problems of daily life in light of teachings of masters, followed by practice, sharing of experiences. Every practice in the series is customized to help people maximize the benefits.